The First Week

A practical, no-pressure checklist for the first week after a loss.

The first week is usually the hardest one to think clearly in, which is exactly when a dozen small, practical things still need doing.

This turns those into a plain checklist, so none of it has to stay in your head, and nothing on it needs deciding right now.

Check things off over days, not hours, and skip anything that does not apply to you.